Nourishing Paleo Chicken Soup Recipe (2024)

FAQs

What makes chicken soup so healthy? ›

The best chicken soup recipes are chock-full of veggies like carrots, celery and onions — all of which are rich in vitamins C and K, not to mention other antioxidants and minerals. Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in your bones.

Here are some ideas to liven up your canned soups and make them taste more like homemade: Sauté some onions and/or garlic: Low and slow is the way to go. Then deglaze the pan (a splash of wine will unstick all those caramelized yummy bits on the bottom of the pan). Stir these yummies into the soup.

“In particular, chicken is an excellent source of the amino acid cysteine, which has been shown to help thin mucus and help you manage cold and flu symptoms.” The broth that serves as the base of chicken soup can also provide fluids and electrolytes that help the body fight off infections, Collier noted.

Cold-poaching the chicken breasts, then removing them until the end of the cooking process, guarantees a perfectly tender and juicy texture. Using stock reinforces the flavor of the broth, creating a more deeply flavorful soup.

Known to all, chicken is considered to be a great source of protein and amino acids that are really good for the growth of muscles and other tissues. Hence, a bowl of chicken soup can be a great addition in your daily diet.

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

If you're going for a classic chicken noodle vibe, an onion or two (skin-on for extra rich color), a few coarsely chopped carrots, a couple celery stalks (also coarsely chopped), and a bisected head of garlic will do the trick, especially if you include a tablespoon of peppercorns and few sprigs of dill.

While broth and stock both get richer and richer the longer you cook them, the problem is that the chicken meat will dry out and get tough if you let it go too long.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

Is chicken bouillon the same as chicken broth? ›

Bouillon is made by removing the water from chicken broth, leaving all the flavor of the broth without the volume. Bouillon is typically sold as a loose powder or compact cube, which can be redissolved in boiling water to create an instant broth. One benefit of using chicken bouillon is its shelf stability.

May reduce inflammation and stuffy nose

And interestingly, research shows that chicken soup can in fact lower the number of white blood cells traveling to inflamed tissues. It does this by directly inhibiting the ability of neutrophils, a type of white blood cell, to travel to the inflamed tissue.

You can cook the chicken at a high-enough temperature to kill bacteria by turning up the heat on the broth, but for a much safer and tastier method, brown your chicken first. Browning or searing the chicken in a separate pan is not only far more foolproof, but adds richness and extra umami to your soup.

Vegetable broth is a simple one-to-one substitute that can stand in just about anywhere. This broth is made by steeping vegetables or vegetable scraps—and sometimes spices—instead of chicken in water.

Chicken noodle soup is a great source of vitamins, minerals and provides a healthy amount of carbohydrates and fat, too. Each of the ingredients plays a unique role, answering how does chicken soup helps a cold.

And both Celis and Freidank agree that a whole chicken is the best choice for the best chicken soup. "I suggest a whole chicken and bones to create a more robust soup," Celis says. Although Freidank is team whole chicken, if a whole bird isn't the right choice for you he suggests using thigh quarters or just thighs.

Renard et al. (2000) found that chicken soup inhibited the migration of neutrophils, thus showing anti-inflammatory activity.

7 smart tips for making a healthy soup

Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.